Inunder six weeks, I’ve lost 8.2cm from my waist, with my final measurement coming in at 74.2cm. My body fat percentage has dropped from 31.2 to 26.5, a reduction of 4.7 per cent and – despite the muscle gain – I have lost a little weight: 1.6kg to be precise. Physical benefits aside though, my six weeks of training with Rich have Synopsis Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Eachtwo-week phase of the six-week program has one core, one oblique, and one upper- and lower-ab exercise to attack your midsection from every angle. Perform exercises for each week in giant-set fashion ( doing the exercises one after another Thebest thing I ever did. It maybe called the six pack revolution but its so much more then that - mindset and health. Its all about clean eating and no processed foods - you will never be hungary that is for sure. 3 meals 3 snacks a day ! Certainly not a fad - shows you how the body should be fed. Somegood news for people who hate crunches: “You actually do not need to do one sit-up or crunch a day in your life in order to get defined abs,” says Victoria. Because your core is used in a variety of exercises, Victoria recommends you also target other muscle groups and simply engage your abs during other strength training moves. JillianMichaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio Michaels: 6 Week Six-Pack Abs Workout- Level 1 TheSix Pack Revolution has beaten all the other diets plans hands down (and I have tried many) by reducing weight, blood sugar (insulin) and improved fitness and mental well being along with body strength. You get one to one coaching and support from a massive online group that is alway there 24/7. 6Week Six-Pack This is high intensity and designed to shred fat from the body to reveal a six pack and the only way you can do that is with tough, sweat-inducing moves. There are lots of them using weights and moving arms and shoulders across the body for whittling waistlines while doing lower body moves such as lunges and squats. OGjI.

6 week six pack results